Online session procrastination

First I have to check Instagram, game, go to the shop,... and then I start! Do you often put off studying or doing tasks? Are you easily distracted while studying? Do you recognize this? Then this session is for you!

In this session we learn to distinguish between problematic and non-problematic procrastination. We increase your awareness of procrastination and the insight into your own procrastination. We look at the different factors that maintain procrastination and offer concrete tools and tips to tackle procrastination in a systematic way.

You can participate directly by clicking on this link. Or you can register via the form below and receive a reminder of the session on the day itself!